The KOZA SLEEP PATCH is more than just a sleep aid—it’s a carefully crafted blend of natural ingredients designed to help you fall asleep faster. By targeting the brain’s relaxation and mood pathways, its components—ginseng, valerian extract, and GABA—work together to promote sleep induction. Let’s explore the science behind how this patch helps you achieve restful nights.
The Power of the Ingredients
Each ingredient in the KOZA SLEEP PATCH plays a unique role in supporting sleep:
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Ginseng: Known as an adaptogen, ginseng helps the body manage stress, which can interfere with sleep. A study in the Journal of Ginseng Research found that red ginseng extract increased non-rapid eye movement (NREM) sleep in rats via the GABAergic system (Ginseng and NREM Sleep). In humans, another study showed it reduced wake time and improved sleep efficiency (Red Ginseng and Sleep). Ginseng also influences the dopaminergic system, which regulates mood and motivation, potentially creating a calmer state for sleep. However, high doses may cause sleeplessness in some, so moderation is key (WebMD on Ginseng).
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Valerian Extract: Valerian root is a well-studied sleep aid that boosts GABA levels in the brain, calming neural activity. A review in the Journal of Medicinal Food reported that valerian can reduce the time it takes to fall asleep and improve sleep quality (Valerian for Sleep). Its action on GABA receptors, as noted in a PMC article, enhances relaxation (Natural Sleep Aids).
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GABA: As a neurotransmitter, GABA directly inhibits brain activity, reducing anxiety and promoting a state conducive to sleep. By including GABA in the patch, it amplifies the calming effects of ginseng and valerian, helping you drift off faster.
The Role of Neurological Pathways
The ingredients target two critical systems:
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GABAergic System: This system, driven by GABA, acts as the brain’s “off switch,” slowing overactive neurons to reduce stress and prepare for sleep. Long-term support of this system may improve sleep consistency and reduce anxiety, enhancing overall mental health.
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Dopaminergic System: Dopamine regulates reward and motivation, but imbalances can disrupt sleep. Ginseng’s modulation of this system may help stabilize mood, indirectly supporting sleep induction. Over time, this balance could contribute to better emotional resilience.
Why Transdermal Delivery?
The patch’s transdermal delivery bypasses the digestive system, allowing ingredients to enter the bloodstream quickly, often within 30 minutes to 1 hour.
Learn More
Want to know how to use the KOZA SLEEP PATCH for maximum benefit? Our next post, “Maximizing Your Sleep with the KOZA SLEEP PATCH: Tips and Tricks,” offers practical advice. For an introduction to sleep induction, revisit “Unlocking Better Sleep with the KOZA SLEEP PATCH.”
References:
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Kim, H. J., et al. (2013). Effects of red ginseng extract on sleeping behaviors in human volunteers. https://pubmed.ncbi.nlm.nih.gov/23872254/
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Lee, C. I., et al. (2012). Repeated Administration of Korea Red Ginseng Extract Increases Non-Rapid Eye Movement Sleep via GABAAergic Systems. https://pmc.ncbi.nlm.nih.gov/articles/PMC3659601/
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Taavoni, S., et al. (2013). Valerian for sleep: A systematic review of randomized placebo-controlled trials. https://pubmed.ncbi.nlm.nih.gov/24199972/
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Sleep-aids Derived from Natural Products. (n.d.). https://pmc.ncbi.nlm.nih.gov/articles/PMC6029681/
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WebMD. (2022). Panax Ginseng: Overview, Uses, Side Effects. https://www.webmd.com/vitamins/ai/ingredientmono-1000/panax-ginseng
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WebMD. (2023). Natural Sleep Aids & Supplements. https://www.webmd.com/sleep-disorders/ss/slideshow-natural-sleep-remedies