Overweight and Obesity

Overweight and obesity are conditions that affect millions of people worldwide. In fact, according to the World Health Organization, obesity has nearly tripled since 1975. But what exactly do these terms mean, and how do they differ?

What is Overweight?

Being overweight is defined as having a body mass index (BMI) between 25 and 29.9. BMI is calculated by dividing a person's weight in kilograms by their height in meters squared. While being overweight can increase the risk of certain health conditions, it is not as severe as obesity.

What is Obesity?

Obesity is characterized by having a BMI of 30 or higher. This condition is associated with a higher risk of developing chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Obesity is a serious health concern that requires medical intervention and lifestyle changes to manage.

Prevalence of Overweight and Obesity

According to the Centers for Disease Control and Prevention, more than 70% of adults in the United States are overweight or obese. This trend is not limited to adults, as childhood obesity rates have also been on the rise in recent years.

Health Risks of Overweight and Obesity

Both overweight and obesity are associated with an increased risk of developing various health conditions. These include high blood pressure, high cholesterol, stroke, sleep apnea, and osteoarthritis. Managing weight through a balanced diet and regular physical activity is crucial in reducing these risks.

It's important to consult with a healthcare provider to determine the best approach to managing weight and reducing the risk of associated health conditions. By understanding the differences between overweight and obesity, individuals can take proactive steps towards improving their overall health and well-being.

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